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Kevin Wilk, DPT, FAPTA on Instagram: "Enhanced Single Leg Front Step (Squat) with Hip Lateral Activation… 👉 Using a long piece of @theraband CLX that is “spiraled” around the thigh and hip into internal rotation… 👉 The patient/athlete is asked to activate lateral hip musculature to prevent hip internal rotation… 👉 Great exercise for ACL patients, patellofemoral patients or anyone with lateral hip weakness… @grayson_crowe1 is crushing this exercise & her ACL rehabilitation program! Great effor
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Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
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