Quick Asparagus Stir-Fry

5.0
(5)
5 Reviews
2 Photos

This asparagus stir-fry with garlic and olive oil is one of my favorite side dishes. Sprinkle with fresh lemon juice just before serving for a bright flavor.

Submitted by Toi
Updated on November 16, 2024
close up view of Asparagus Stir-Fry in a metal pan
2
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons olive oil

  • 1 clove garlic, minced

  • 1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces

  • salt

  • 1 wedge lemon

Directions

  1. Heat oil in a large skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 4 to 7 minutes.

  2. Remove from the heat and season with salt. Squeeze lemon wedge over top and serve.

Nutrition Facts (per serving)

84 Calories
7g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 84
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 41mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g 5%
Vitamin C 7mg 8%
Calcium 29mg 2%
Iron 3mg 14%
Potassium 234mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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